The myth that exercise is only for the young has been busted. The idea that older people can’t or shouldn’t exercise is one of the biggest misconceptions in sports medicine. It’s a myth that just won’t die, even though there’s plenty of solid evidence showing that exercise is good for people of all ages.

In fact, some studies have shown that regular exercise can help you live longer and feel better no matter how old you are. But if you’re still not convinced, here are some reasons why exercising as a senior is actually beneficial:

• It helps reduce your risk of heart disease and stroke by improving your blood pressure and cholesterol levels.
• It reduces stress levels by boosting endorphins (happiness chemicals) in the brain.
• It helps with weight loss by burning calories and building muscle mass, which boosts metabolism.
• It improves balance and coordination—so if you ever fall or trip, those skills will come in handy.

At Supreme Touch Home Health Services Corp., we know that exercise is the key to a long and healthy life. That’s why as a home healthcare provider in Ohio, we make it a point to encourage our elderly clients to engage in physical activities.

Our home health services in Columbus, Ohio, are designed to help seniors live their best possible lives at home.

Whether it’s through physical therapy, occupational therapy, or nursing care—we can help!

Our in-home caregivers are trained professionals who are specifically equipped in providing care for seniors.

If you’d like to learn more about how our home care agency in Franklin County Ohio, can help keep you healthy in your golden years, call us today!